Welcome!
I'm Tania, a Dietitian and Diabetes Educator.
I am so excited that you are here.
I am passionate about helping people enjoy quality, nutritious food, and helping them establish a healthy relationship with food.
I hope you enjoy exploring this space filled with information and practical tools to empower you to nourish your body in a way that makes you feel good, physically and emotionally.
Enjoy!
More about me
How can I help you?
Expert knowledge
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What should I eat? Why don't diets work?
Discover an abundance of useful information to help you eat well and live well.
Practical skills
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Our eCourses allow you to explore strategies and develop skills that support health and wellbeing.
New courses coming soon.
Delicious recipes
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Explore our library of simple, healthy and delicious meal and snack ideas.
New recipes are added each week.
Healthy eating is so important for health and wellbeing, but food is so much more than fuel for our bodies. It can bring joy in the flavours and textures we love, in opportunities to be creative in the kitchen, and in bringing people together. I wholeheartedly believe in adopting eating behaviours for health, wellbeing, and enjoyment.
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